SMOOTHIES & DRINKS

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Watermelon Strawberry Lime Cooler (only 4 ingredients!)

| Recipes, Smoothies & Drinks | No Comments

As soon as watermelon hits the bins of the grocery stores, you know summer is here! This juicy, sweet fruit is always a crowd pleaser, whether for a backyard barbeque…

blackberry mint moscow mule

Blackberry Mint Moscow Mule (Mocktail or Cocktail!)

| Recipes, Smoothies & Drinks | One Comment

Do you like to entertain with family and friends, but you’re never quite sure what to put on the menu, specifically the drink menu? Or maybe you are craving something…

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Glow Baby Glow Carrot Orange Smoothie

| Recipes, Smoothies & Drinks | One Comment

Smoothie lovers, rejoice! I’m stepping out of the green smoothie comfort zones today and sharing a delicious recipe that stars carrots, oranges and pineapple. Hello, healthy and vibrant glow! Get…

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25 Delicious Green Smoothie Recipes to Boost Your Energy

| Recipes, Smoothies & Drinks | 50 Comments

Are you a fan of green smoothies or does the vibrant green color make you turn up your nose? Green smoothies have become a huge hit in the world of…

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Golden Milk Smoothie

| Recipes, Smoothies & Drinks | 24 Comments

A light and refreshing smoothie inspired by the healing benefits of golden milk! Golden milk is known for its immune boosting and anti-inflammatory wonders from the turmeric and ginger, and…

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Dreamy Banana Tahini Smoothie {vegan}

| Recipes, Smoothies & Drinks | 26 Comments

I love coming up with new smoothie concoctions and this might be the best one yet. Is it dessert? Is it a snack? It’s hard to tell, but this dreamy…

hot-lemon-ginger-tonic

My Favorite Hot Lemon Ginger Detox Tonic

| Recipes, Smoothies & Drinks | 42 Comments

Drinking lemon water first thing in the morning has been shown to increase hydration, resulting in a brighter complexion, a way to naturally detox the body and improve digestion. Get…

very berry cherry protein smoothie featured

Very Berry Cherry Protein Smoothie

| Recipes, Smoothies & Drinks | 102 Comments

Tart cherries are known to be one of nature’s superfoods, containing powerful amounts of antioxidants. Learn more about the health benefits of consuming tart cherry juice, plus how to incorporate…

BREAKFAST

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Gluten Free Vegan Oatmeal Breakfast Cookies

| Breakfast, Recipes, Snacks | 2 Comments

You might’ve just read that recipe title and thought there’s no way these cookies are going to be good. Gluten free and vegan?! But let me assure you, these cookies…

toufayan pita breakfast pizza

Breakfast Pita Pizza with Romanesco Sauce and Basil Cashew Ricotta

| Breakfast, Mains, Recipes | 9 Comments

What if I told you that it was possible to eat pizza for breakfast, lunch or dinner while still maintaining healthy eating habits? Oh yes, it’s possible, and I’m about…

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Sweet Potato Toast Three Ways

| Breakfast, Recipes, Snacks | 46 Comments

Have you caught the sweet potato toast bug? It’s become one of the most popular food trends on social media, thanks to Kelsey Preciado, blogger behind Little Bits Of. Sweet…

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Mud Pie Mojo Overnight Oats

| Breakfast, Recipes | 23 Comments

Mud Pie Mojo Overnight Oats. Sounds decadent, don’t they? These overnight oats are inspired by my favorite ice cream blend and will be sure to give you a little jolt…

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No-Sugar Added Granola Clusters

| Breakfast, Recipes, Snacks | 42 Comments

Are you looking for a healthy granola to sprinkle over yogurt for breakfast or to snack on in the afternoon that doesn’t have any added sugars? A low-sugar granola can…

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Clean Green Veggie Egg Muffins {gluten free/vegetarian}

| Breakfast, Recipes | 54 Comments

Do you have a hard time fitting in a healthy breakfast on busy mornings? Well, I’ve got the perfect solution for you! With just a little bit of planning and…

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Creamy Apple Walnut Muesli {vegan/plant based}

| Breakfast, Recipes | 62 Comments

Do you struggle to get a nutritious breakfast on busy weekday mornings? You’re not the only one! My key to success is in prepping. Get the recipe for this creamy…

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Gluten-Free Almond Berry Waffles with Chia Jam

| Breakfast, Recipes | 46 Comments

One of the things I look forward to on the weekend is a lazy morning at home. Whether it’s a breakfast-in-bed kind of day or even Mother’s Day, this recipe…

DELICIOUS MAINS

coconut chickpeas & spinach with zucchini noodles

Coconut Chickpeas & Greens with Zucchini Noodles (vegan + gluten free)

| Mains, Recipes | No Comments

Are you looking to incorporate more meatless meals into your week, or simply looking to switch it up in the kitchen? This recipe for Coconut Chickpeas and Greens with Zucchini…

cauliflower crust pizza featured

Clean Green Cauliflower Crust Pizza (vegan + gluten-free)

| Mains, Recipes | No Comments

Where are my pizza fans at? Today, we’re giving this comfort classic a healthy makeover with a big twist. I may be late to the party on this one, but…

Get the recipe for this delicious "no tuna" chickpea salad wrap using collard green leaves! Full tutorial in the post.

No “Tuna” Chickpea Salad in Collard Green Wrap

| Mains, Recipes | 2 Comments

Do you ever find yourself hungry at home, with nothing in the kitchen to throw together? With just a few key staples kept on hand at all times, I’ve got…

lemon basil vinaigrette featured

Lemon Basil Vinaigrette + Infinity Jars Review and Giveaway!

| Mains, Recipes | No Comments

Have you gotten into a salad dressing rut? If so, I’ve got a simple, yet flavorful, vinaigrette that will add an extra layer of freshness to your plate and get you…

toufayan pita breakfast pizza

Breakfast Pita Pizza with Romanesco Sauce and Basil Cashew Ricotta

| Breakfast, Mains, Recipes | 9 Comments

What if I told you that it was possible to eat pizza for breakfast, lunch or dinner while still maintaining healthy eating habits? Oh yes, it’s possible, and I’m about…

lentil walnut tacos

Lentil Walnut Tacos with a Pineapple Mango Salsa

| Mains, Recipes | 6 Comments

If Meatless Monday and Taco Tuesday had a baby, they would make lentil walnut tacos! These vegan tacos are delicious, easy to make and packed full of nutrients. The smokiness…

This delicious bowl of creamy tomato basil soup will warm you up on any chilly day! The soup is vegan and gluten-free and is made with a secret vegan ingredient to make it creamy!

Creamy Vegan Tomato Basil Soup with a Secret Ingredient

| Mains, Recipes | No Comments

There’s nothing more comforting than a steamy bowl of soup on a chilly day, am I right? Cooler temps in Florida definitely aren’t the norm, but the past few days…

Mushroom and Bok Choy Ramen Bowl with Lotus Foods Ramen

Mushroom & Bok Choy Ramen Bowl with Ginger Mushroom Broth

| Mains, Recipes | 4 Comments

Don’t you just love meals that look impressive, but really you threw together in under 30 minutes? THIS is that kind of meal, my friends. It’s the perfect ramen bowl…

SIDES

spinach artichoke hummus stuffed mushrooms featured

Spinach Artichoke Hummus Stuffed Mushrooms

| Recipes, Sides | One Comment

Are you a fan of mushrooms? I’ve concluded that you either love them or hate them. I’m a mushroom lover, especially when they are stuffed with delicious flavors. In today’s…

mango pineapple guacamole featured

Pineapple Mango Guacamole

| Recipes, Sides | No Comments

Cinco de Mayo is just days away! Do you have any Mexican fiesta plans? I’ve got the perfect recipe to add to your menu whether you’re hosting a party at…

kale and walnut pesto

Super Simple Kale and Walnut Pesto

| Recipes, Sides | No Comments

A recipe that’s under seven ingredients and can be made in five minutes or less… any idea what it might be? Kale and walnut pesto! This simple pesto can be…

grilled veggies featured

Simply Grilled Vegetables with a Garlic Herb Dipping Oil

| Recipes, Sides | 2 Comments

Looking for a quick weeknight dinner, a dish to impress, or an easy way to make veggies ahead of time for meal prep day? I’ve got a delicious solution that…

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Protein-Packed Edamame Hummus

| Recipes, Sides | 4 Comments

Hummus is a delicious and healthy snack to have on hand when the afternoon munchies hit. Traditionally made with garbanzo beans, I’m switching it up today by using edamame instead!…

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Grilled Romaine with a Creamy Lemon Dressing

| Recipes, Sides | 34 Comments

It’s grilling season, which means it’s time to fire up those grills and get creative in the kitchen! There’s a flavor that’s achieved through grilling that you just can’t get…

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A Colorful Side Dish: Orange Balsamic Glazed Brussel Sprouts

| Recipes, Sides | 75 Comments

Looking for a side dish to complete your Christmas day menu or fancy up a weeknight meal? Look no further than these orange balsamic glazed Brussel sprouts with toasted pecans…

watermelon salad recipe

Watermelon Feta Salad with Mint

| Recipes, Sides | 54 Comments

When I think of summertime, I immediately think of three things: sunshine, gatherings with friends and family, and all of the light and fresh foods the season has to offer….

HEALTHY SNACKS

oatmeal breakfast cookies featured

Gluten Free Vegan Oatmeal Breakfast Cookies

| Breakfast, Recipes, Snacks | 2 Comments

You might’ve just read that recipe title and thought there’s no way these cookies are going to be good. Gluten free and vegan?! But let me assure you, these cookies…

zesty lemon bites_featured

Zesty Lemon Energy Bites to Power You Through Your Day

| Recipes, Snacks, Sweet Treats | 20 Comments

Are you a fan of lemon-flavored treats? Growing up, I was never really one to reach for lemon bars on the sweets table (I’m more of a chocolate fan), but…

sweet-potato-toast-featured

Sweet Potato Toast Three Ways

| Breakfast, Recipes, Snacks | 46 Comments

Have you caught the sweet potato toast bug? It’s become one of the most popular food trends on social media, thanks to Kelsey Preciado, blogger behind Little Bits Of. Sweet…

avocado-hummus-featured

35 Game Day Snacks to Get You Through Football Season

| Recipes, Snacks | 26 Comments

Do you anxiously anticipate football season? While I’m not a huge football fan, my husband is, and the only way I can get through football season is with the delicious…

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Homemade Raw Fig Newton Bars {Gluten Free}

| Recipes, Snacks | 22 Comments

Are you a fan of fig newtons? One of my favorite things to do in the kitchen is to give my favorite treats a healthy, homemade makeover! These raw fig…

granola-featured

No-Sugar Added Granola Clusters

| Breakfast, Recipes, Snacks | 42 Comments

Are you looking for a healthy granola to sprinkle over yogurt for breakfast or to snack on in the afternoon that doesn’t have any added sugars? A low-sugar granola can…

granola-bars_featured

Superfood Energy Granola Bars {vegan} + GIVEAWAY!

| Recipes, Snacks | 37 Comments

Looking for a delicious snack to have on hand for when you need a little extra push to power through your day? Look no further! These homemade granola bars are…

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Clean Green Avocado Hummus {vegan}

| Recipes, Snacks | 55 Comments

One of my favorite snacks to have on hand is hummus, so I thought I would put my own superfood twist on a classic in this Clean Green Avocado Hummus…

SWEET TREATS

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Mini Chocolate Chip Cookie Cups with “Nice” Cream (vegan + gluten-free)

| Recipes, Sweet Treats | No Comments

Do you have a sweet tooth? I’ve got the perfect treat for you that’s a healthier twist on an American classic – the chocolate chip cookie ice cream sandwich! This…

chocolate avocado pudding

No Sugar Added Chocolate Avocado Pudding

| Nutrition, Recipes, Sweet Treats | 55 Comments

This past week, I decided to put an end to my mindless grazing in the break room by creating a good-for-me treat I can indulge in at home, work, etc. when I am craving a little something sweet. This recipe for Chocolate Avocado Pudding will satisfy your inner cravings and leave you feeling full and energized. Now, don’t expect it to replace the pudding you know best that can be found at your local restaurant’s salad bar. It’s healthy and it tastes healthy, but it also tastes chocolaty, rich, and creamy. Get the recipe, here.

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Quick and Easy Vegan Chocolate Tofu Pudding

| Recipes, Sweet Treats | 8 Comments

Are you looking to impress a loved one this Valentine’s Day, or maybe you’re simply needing to satisfy a sweet craving without going off the deep end? I’ve got just…

zesty lemon bites_featured

Zesty Lemon Energy Bites to Power You Through Your Day

| Recipes, Snacks, Sweet Treats | 20 Comments

Are you a fan of lemon-flavored treats? Growing up, I was never really one to reach for lemon bars on the sweets table (I’m more of a chocolate fan), but…

motion matcha pomegranate berry

Coconut Chia Pudding with Matcha Coconut Whipped Cream

| Recipes, Sweet Treats | 4 Comments

This recipe and giveaway is sponsored by Motion Matcha. I received compensation and product for recipe creation. You can learn more about my disclosure policies, here. Foods that you can…

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Cranberry Apple Crisp with an Almond Crumble

| Recipes, Sweet Treats | 12 Comments

Looking for a festive dessert that you can show off to friends and family that won’t wreak havoc on your waistline? Look no further! This cranberry apple crisp is mostly…

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No Bake Pumpkin Pie Bites {Gluten Free/Vegan}

| Recipes, Sweet Treats | 108 Comments
Are you ready for the Holiday season? The next few months can bring a lot of sweet treats and decadent foods. Indulge in this healthy, no bake pumpkin pie treat that...
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Individual Raw Chocolate Kiwifruit Tarts

| Recipes, Sweet Treats | 36 Comments

Fruit and chocolate. It’s the classic combination when it comes to satisfying your sweet tooth, and I have a delicious and healthy recipe to do just that! These raw chocolate…