Smoothies & Drinks

watermelon cooler featured

Watermelon Strawberry Lime Cooler (only 4 ingredients!)

| Recipes, Smoothies & Drinks | No Comments

As soon as watermelon hits the bins of the grocery stores, you know summer is here! This juicy, sweet fruit is always a crowd pleaser, whether for a backyard barbeque…

blackberry mint moscow mule

Blackberry Mint Moscow Mule (Mocktail or Cocktail!)

| Recipes, Smoothies & Drinks | One Comment

Do you like to entertain with family and friends, but you’re never quite sure what to put on the menu, specifically the drink menu? Or maybe you are craving something…

carrot orange smoothie featured

Glow Baby Glow Carrot Orange Smoothie

| Recipes, Smoothies & Drinks | One Comment

Smoothie lovers, rejoice! I’m stepping out of the green smoothie comfort zones today and sharing a delicious recipe that stars carrots, oranges and pineapple. Hello, healthy and vibrant glow! Get…


25 Delicious Green Smoothie Recipes to Boost Your Energy

| Recipes, Smoothies & Drinks | 50 Comments

Are you a fan of green smoothies or does the vibrant green color make you turn up your nose? Green smoothies have become a huge hit in the world of…


Golden Milk Smoothie

| Recipes, Smoothies & Drinks | 24 Comments

A light and refreshing smoothie inspired by the healing benefits of golden milk! Golden milk is known for its immune boosting and anti-inflammatory wonders from the turmeric and ginger, and…


Dreamy Banana Tahini Smoothie {vegan}

| Recipes, Smoothies & Drinks | 26 Comments

I love coming up with new smoothie concoctions and this might be the best one yet. Is it dessert? Is it a snack? It’s hard to tell, but this dreamy…


My Favorite Hot Lemon Ginger Detox Tonic

| Recipes, Smoothies & Drinks | 42 Comments

Drinking lemon water first thing in the morning has been shown to increase hydration, resulting in a brighter complexion, a way to naturally detox the body and improve digestion. Get…

very berry cherry protein smoothie featured

Very Berry Cherry Protein Smoothie

| Recipes, Smoothies & Drinks | 102 Comments

Tart cherries are known to be one of nature’s superfoods, containing powerful amounts of antioxidants. Learn more about the health benefits of consuming tart cherry juice, plus how to incorporate…

homemade gingerbread latte

Homemade Gingerbread Latte

| Recipes, Smoothies & Drinks | 46 Comments

Do you anxiously await Starbucks to release their holiday flavors each year? Get the recipe for this healthy gingerbread latte that can easily be made at home to avoid the…

holiday sangria recipe

A Festive Holiday Sangria Recipe + Tips for a Healthier Cocktail

| Recipes, Smoothies & Drinks | 70 Comments

A delicious holiday sangria recipe for your next party or night in! With no added sugars, this recipe is flavored with hints of orange, cranberry, and cinnamon that will be…

smoothie feature

6 Superfood Ingredients to Kick Your Smoothie Up a Notch

| Nutrition, Recipes, Smoothies & Drinks | 72 Comments

Smoothies are a great way to incorporate more fruits and vegetables into your diet. But did you know there are some powerful ingredients to kick your smoothie up a notch?…

How to make homemade almond milk // Click through for a step-by-step tutorial!

A Step-by-Step Tutorial on How to Make Homemade Almond Milk

| Recipes, Smoothies & Drinks | 67 Comments

I have a confession to make. I’m not a big fan of store bought almond milk. (enter gasp here!). My husband on the other hand, loves it. Now, homemade almond…

tropical green smoothie recipe

Lime in the Coconut Green Smoothie Recipe

| Nutrition, Recipes, Smoothies & Drinks | 54 Comments

This recipe was originally posted in May 2014 I love my green smoothies and have one almost every day. Whether I make a smoothie in the morning (after a cup or…

Summer cocktail recipe: Skinny peach sangria

| Recipes, Smoothies & Drinks | 8 Comments

With the Fourth of July around the corner, this skinny peach sangria would be the perfect addition to your menu when celebrating with friends and family or for any backyard grilling get together for that matter! Get the recipe for this delicious and guilt-free cocktail, here. 


4 Delicious and Healthy Smoothie Bowl Recipes You’ll Love

| Breakfast, Healthy Lifestyle, Nutrition, Recipes, Smoothies & Drinks | 2 Comments

With summer in full-force and temps at an all-time high, my blender is always out and ready to whip up a smoothie on a moments notice. Smoothie bowls have become all the rage among health enthusiasts because they are simple to make and a sure way to get a variety of nutrients in every, errr, slurp. There’s just something about eating a smoothie from a bowl that is even more satisfying and delicious than the traditional cup and straw. I’ve rounded up four of my favorite smoothie bowl recipes for you to try. See the recipes, here. 


Summer cocktail recipe: Skinny peach sangria

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Summer is just around the corner, which means frequent trips to the local farmers’ market, backyard barbeques, social gatherings, and picnicking at its finest. With rising temps and humidity that seems almost unbearable (especially here in Florida), a refreshing cocktail at the end of the day is a great way to kick back and relax with family and friends. Get the recipe for this refreshing peach sangria, here.

tropical green smoothie recipe

Smoothie Recipe: Lime in the Coconut

| Nutrition, Recipes, Smoothies & Drinks | No Comments

Can you tell I’ve been on a smoothie kick lately? Aside from a cup (or two) of coffee, my morning smoothie routine really helps get me going, leaving me feeling refreshed and ready to get the day started. And knowing that all of the ingredients are already waiting for me in their own little Ziploc bags in the freezer makes it that much easier. Read on to get the recipe!


Smoothie Packs and Recipe: Dance to the Beet

| Nutrition, Recipes, Smoothies & Drinks | No Comments

Sometimes I can sense that I’m not going to get enough fruits and vegetables in a day given my schedule, so I often opt to start my morning with my latest fruit and vegetable smoothie/juice concoction. Beginning my day with a glass full of vitamins and nutrients leaves me feeling more energized and ready to tackle anything that’s thrown my way. Okay, maybe that’s a little far-fetched, but it does leave me feeling like I have a head start in the nutrition department for the day. Read more to learn how to make your own smoothie packs, plus a recipe for a delicious smoothie!