Thank you for visiting my website where I share how to re {fuel} for life through nutritious eats and sustainable lifestyle habits.

In this space, I share nutritious tips and healthy, clean eating recipes to increase your confidence in the kitchen and fuel your body, mind and life with nutrient-dense foods to increase your energy allowing you to live life well.


Because no matter what diet or lifestyle you choose to follow, all nutrition experts agree that we should be eating more fruits, veggies and plant-based foods for longevity and overall improved health.

But don’t worry. My goal is to meet you where you’re at in this journey which is why many of the recipes include modifications, whether you’re looking to incorporate Meatless Monday on a weekly basis, are vegan, or even needing to please the meat lovers in your family.


If you are looking to… 

Incorporate more home-cooked foods into your lifestyle, then click on the “Cook Clean” navigation tab or here to explore the many delicious recipes available to you.

Save time and money in the kitchen, then check out my Meal Prep for Success Plan, available for download! This plan provides you tips for prep success, a sample menu and prep plan and over 20 prep-worthy recipes to get you started.

Make healthy living part of your daily life, I invite you to check out the Wellness Shop! This shop includes everything from resources to be able to shop for healthy foods, my favorite kitchen tools to be able to cook healthy, foods and products to help kick your superfood status up a notch, and services and tools to jumpstart your journey towards increased wellness!

Better understand how to reach your specific health goals, check out the programs I offer and go ahead and schedule a free 30-minute consultation with me! Does your lack of confidence prevent you from living the life you want? Does your day often drag by as you can’t seem to find enough energy to barely get by? Do you have a hard time making nutritious choices because you’re always on-the-go and stressed by the demands of life? I hear ya, and I can help! We will work together to create a blueprint for how to reach your specific goals and define action steps to be able to find a balanced wellbeing that works for you and your needs.

Asian Quinoa Power Bowl with Ginger Miso Dressing | FitLiving #vegan #superfood


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